10 secrets to building a healthy meal

Healthy meals must be high in fiber and completely boring? Is not! A healthy meal isn’t as boring or as tasteless as you think! A healthy meal needs to ensure you get all the nutrients your body needs but don’t provide too much energy to avoid fat storage. In general, a combination of green leafy dishes, with just enough protein (protein) and starch (cereal) is considered the “standard menu” you need. Besides, you can use a sufficient amount of butter, milk as an auxiliary material for your main dish or add to desserts to make the dishes more delicious. 10 tips below will help you prepare a delicious meal while ensuring nutrition for the whole family. 1. Half are vegetables and fruits Nutritious fruits and vegetables help you improve your health. Choose red, orange and dark green varieties like tomatoes, sweet potatoes, broccoli. 2. Lean meat is rich in protein Choose protein-rich foods like beef or lean pork, chicken, turkey, beans or tofu. Seafood should be eaten twice a week. 3. Whole grains Whole grains provide more nutrients like fiber than refined grains. So, try adding whole grains to your meals. You can find whole grain products through the words “100% whole grain” or “100% whole grain” printed on the packaging. In addition, corn or oats can also be used as a delicious and nutritious snack. Brown rice is also a very good whole grain. If possible, completely replace white rice with brown rice. 4. Don’t forget dairy foods Take a glass of low-fat or nonfat milk with a meal of the day. Low-fat milk provides the same amount of calcium and essential nutrients as whole milk but with less fat and fewer calories. If you don’t like low-fat milk, you can drink soy milk, eat low-fat or low-fat yogurt for your daily meal. 5. Healthy meals should avoid excess fat Using thick gravy or sauces will add extra fat and unnecessary calories to your dishes. Steamed broccoli can be used as a salad or as a main course, but avoid covering mayonnaise or sesame oil. You can try other options, such as sprinkle on low-fat cheese sauce or some lemon juice instead. 6. Slowly, not in a hurry The secret of foodies is that they eat slowly and slowly to enjoy the full flavor of the dish. You should eat slowly, chew carefully and feel the fusion of five spices and the fascinating aroma of the dish to enjoy the great flavors.