Supplement vitamins from vegetables

Vegetables are an indispensable ingredient in daily meals. In addition to the health benefits, it is also a source of essential vitamins for life.
Carrots: A glass of fresh carrots contains a huge amount of vitamin A, 34,317 IU. This makes carrots the most pro-vitamin A carotenes-rich plant. Eating carrots can protect eyesight, reduce the risk of heart disease and some types of cancer. This orange-colored food is also rich in vitamin C, vitamin K, vitamin B, manganese, molebdenum, magnesium, phosphorus, folate, fiber and potassium.